My Brain First Aid - Orlanda Bettison

My Brain First Aid is a beautifully illustrated picture book for children aged 5-12 that nurtures mental wellbeing by providing strategies for managing emotions and promoting resilience.

In an engaging and accessible way, this book teaches children that difficult emotions are a normal part of life. It explores simple and evidence-based techniques to help children cope with uncomfortable emotions, including:

• Breathing
• Mindfulness
• Growth Mindset
• Self-kindness
• Seeking Help