My Breath - Orlanda Bettison

'My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.

In an engaging and accessible way, this book teaches children:

• That all emotions are normal and a natural part of being human.
• Different breathing techniques that can help us manage our emotions.
• About the 'vagus nerve' and its role in emotional regulation.