My Mindful Brain - Orlanda Bettison

’My Mindful Brain’ is a beautifully illustrated picture book written for children aged 4-12.

This book nurtures mental wellbeing by teaching children the importance of mindfulness, its impact on our mind and on how we experience the world around us.

This book teaches children important concepts, including:

• Embracing Challenges: Understanding that challenges are a normal part of life.
• Mindfulness Basics: Introduces the concept of mindfulness & how it helps us.
• Mindfulness Exercises: Guides children through different mindfulness exercises.