Peri / Menopause

Maybe simply existing is physiologically expensive for AuDHD women? I've spent a long time trying to understand my fatigue. What am I doing wrong? Am I working too much? Sleeping badly? Not exercising enough? Doing too much? Doing too little? The answer to those questions is most likely still yes…

Life can feel a lot harder when you're carrying too much. Parenting, relationships, work, caring responsibilities and everyday stress can gradually build until you're simply getting through the day. Counselling can provide a regular space to pause, make sense of what's happening and work out what might help.

If you’ve been feeling more emotional, scattered, or just not quite yourself lately - you’re not imagining it. For many neurodivergent women, midlife brings a wave of changes that can feel like your brain has suddenly stopped cooperating.

For years, Autism and ADHD were studied almost exclusively through male-centric, childhood behavioural models. But when we listen to neurodivergent women, another story emerges